STEP 1.Blanch spinach leaves in 2 cups of boiling water. Drain,refresh in cold water and squeeze out excess water.
STEP 2.In a bowl add spinach leaves, boiled peas and mashed potatoes. Add ginger-green chili, coriander leaves, salt, chaat masala and cornflour. Mix everything well.
STEP 3.Divide this mixture into equal parts. Shape each part into a bolls and then press it. Give it a tikki shape.
STEP 4.Heat sufficient oil in a pan. Deep fry all the tikkis on medium flame. Fry till they turn golden brown in color.
STEP 5.Remove from oil and keep it on an absorbent paper. Serve hot with chutney or tomato ketchup.
Nutrition value
223
calories per serving
2 g Fat11 g Protein38 g Carbs12 g FiberOther
Current Totals
2 g Fat
11 g Protein
38 g Carbs
12 g Fiber
MacroNutrients
Carbs
38 g
Protein
11 g
Fiber
12 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
175 mg
Iron
7 mg
Vitamin A
4507 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
278 mcg
Vitamin B12
0 mcg
Vitamin C
112 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
209 mg
Manganese
2 mg
Phosphorus
183 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
