Simple Hara Bhara Kababs Recipe
Recipe By Bawarchi
Simple Hara Bhara Kababs is a delicious Indian recipe served as a Starter.
4.4
29 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Simple Hara Bhara Kababs Recipe
- 100 gram Peas
- 75 gram cottage cheese
- 1/2 bunch small spinach
- 1/2 teaspoon ginger garlic paste
- 1 boiled potatoes
- 1 teaspoon red chilli powder
- 1/2 teaspoon dry mango powder
- 2.50 tablespoon arrowroot powder
- 1/4 teaspoon garam masala powder
- As required a handful coriander leaves
- 1/4 pinch Soda
- As required Salt
- As required oil for deep frying
Nutrition
value
value
531
calories per serving
13 g Fat27 g Protein75 g Carbs14 g FiberOther
Current Totals
- Fat13g
- Protein27g
- Carbs75g
- Fiber14g
MacroNutrients
- Carbs75g
- Protein27g
- Fiber14g
Fats
- Fat13g
Vitamins & Minerals
- Calcium520mg
- Iron7mg
- Vitamin A3448mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9330mcg
- Vitamin B120mcg
- Vitamin C118mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium214mg
- Manganese2mg
- Phosphorus417mg
- Selenium23mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi