Hara Bhara Kabab Recipe

Recipe By Culinary Eats & Travelling

Description kabab is a perfect evening snack or a starter, is made with fresh vegetables and spices.

3.6
20 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
30minsCook
55m.total
15m.Prep
30m.Cook
Hara Bhara Kabab
plan
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ingredients serve

Ingredients for Hara Bhara Kabab Recipe

  • 41.67 gram Potato
  • 0.13 cup Green peas
  • 25 gram Palak or spinach
  • 1 cup Water
  • 0.17 tablespoon Green chili
  • 0.08 tablespoon Ginger
  • 0.67 Cloves garlic
  • 0.17 teaspoon Oil
  • 0.33 tablespoon Breadcrumbs
  • 0.17 tablespoon Besan
  • 0.17 tablespoon Cornflour
  • 1/25 teaspoon Salt
  • 1/25 teaspoon Turmeric powder
  • 0.08 teaspoon Garam masala powder
  • 1/25 teaspoon Chat masala powder
  • 1/25 teaspoon Amchur powder
  • 0.67 tablespoon Oil
Nutrition
value
194
calories per serving
11 g Fat4 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    4g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    2918mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    2mg
  • Phosphorus
    62mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Culinary Eats & Travelling