Hara bhara kabab Recipe

Name: Hara Bhara Kabab Recipe
Total time: 730 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Healthy breakfast.

4.1

30 Rating -

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Vegdiet

12hr 10minstotal

12hr Prep

10minsCook

12hr 10m.total

12hr Prep

10m.Cook

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Ingredients for Hara bhara kabab Recipe

1/2 cup sprouted moong
1/4 cup poha
1/4 teaspoon Lemon juice
1/4 piece ginger small size
1/4 green chilli
1/4 cup chopped green fenugreek leaves
1/4 cup chopped spinach
1/4 cup chopped green coriander
As required oil for fry
As required Salt

Nutrition
value

275

calories per serving

2 g Fat21 g Protein41 g Carbs17 g FiberOther

Current Totals

Fat
2g
Protein
21g
Carbs
41g
Fiber
17g

MacroNutrients

Carbs
41g
Protein
21g
Fiber
17g

Fats

Fat
2g

Vitamins & Minerals

Calcium
261mg
Iron
9mg
Vitamin A
5988mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
210mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
233mg
Manganese
2mg
Phosphorus
336mg
Selenium
19mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter