Hara Bhara Kabab Recipe

Name: Hara Bhara Kabab Recipe
Total time: 40 min
Yield: 10
Cuisine: Indian

Recipe By Spice Up The Curry

These are restaurant style hara bhara kabab which are crispy from the outside and soft from inside. These are best as a party appetizer or snack.

4.9

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40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Hara Bhara Kabab Recipe

1/5 cup Potatoes
0.07 cup Green Peas
1/5 cup Spinach
1/5 teaspoon Oil
1/20 teaspoon Cumin seeds
1/10 Green chili
1/20 inch Ginger
1/20 cup Capsicum
As required Salt
1/10 teaspoon Chaat masala
1/20 teaspoon Cumin powder
1/20 teaspoon Garam Masala
1/10 teaspoon Amchur powder
0.30-0.40 tablespoon Cilantro or coriander leaves
0.08 cup Breadcrumbs
0.03 cup All purpose flour
1/10 pinch Salt

Nutrition
value

113

calories per serving

2 g Fat4 g Protein18 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
18g
Fiber
3g

MacroNutrients

Carbs
18g
Protein
4g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
73mg
Iron
2mg
Vitamin A
1003mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry