Hara bhara kabaab Recipe
Recipe By Better Butter
A spicy side dish with a lucknowi touch !.
3.8
19 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hara bhara kabaab Recipe
- 1/4 cup Washed moong dal
- 1/4 cup masala oats
- 1/4 cup Peas
- 1/4 onion { finely chopped
- 1/4 carrot {gratted
- 1.25-1.50 Green chillies
- 1/2 teaspoon Red chilly powder
- 0.38 teaspoon Roasted cumin powder
- 1-1.50 Cloves
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon nutmeg powder
- 1/2 black cardamom
- 1/2 Green cardamom
- 1-1.50 Black pepper
- 1/4 stick Cinnamon
- 1/4 Javetri flower
- 1/4 teaspoon fennel seeds
- 1-1.25 Bay leaves
- 1/4 Maggie masala e magic pack
- 1/4 tablespoon Bread crumbs
- 1/2 tablespoon Refined oil
- As required Salt
Nutrition
value
value
447
calories per serving
11 g Fat20 g Protein72 g Carbs32 g FiberOther
Current Totals
- Fat11g
- Protein20g
- Carbs72g
- Fiber32g
MacroNutrients
- Carbs72g
- Protein20g
- Fiber32g
Fats
- Fat11g
Vitamins & Minerals
- Calcium503mg
- Iron12mg
- Vitamin A1025mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium222mg
- Manganese13mg
- Phosphorus347mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter