Hara Bhara Kabab Recipe

Recipe By Slurrp

Hara Bhara Kabab is a popular North Indian delicacy that is sometimes served as starters. It can also be enjoyed as an evening snack. The word Hara means green, and Bhara means stuffed. It is a very delicious dish that contains the nutritional benefits of spinach, green peas and potatoes. You can also improvise the recipe according to your choice of stuffings. This can be a great way to add veggies secretly to your kid's diet while they enjoy the scrumptiousness of the kabab. Hara Bhara Kabab is definitely the food you want to be served hot on your platter on a rainy or wintry day. Although kababs are famously made of meat, with time, it has evolved according to the local palates. This Hara Bhara Kabab is an amazing appetiser for vegetarians. This Kabab can be considered as an Indian twist to the traditional Kababs made of meat. You can also eat this as a side dish to your main meal or serve it with your favourite sauce during snack time. 

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Hara Bhara Kabab
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Ingredients for Hara Bhara Kabab Recipe

  • 1 bunch spinach
  • 2 teaspoon Oil
  • 1 teaspoon green chili
  • 1 No.s Chopped capsicum
  • 3/4 cup chopped beans
  • 3/4 cup Peas
  • 2 No.s boiled potatoes
  • 3/4 cup cottage cheese
  • 3 tablespoon coriander leaves
  • 1 tablespoon corn flour
  • 2 tablespoon Breadcrumbs
  • 1/2 teaspoon kashmiri chili powder
  • 1/2 teaspoon coriander powder
  • 1 teaspoon dry mango powder
  • 1/2 teaspoon garam masala powder
  • 1/4 teaspoon Turmeric
  • As required Salt
  • 1 cup Breadcrumbs
  • 8 No.s Cashews

Directions: Hara Bhara Kabab Recipe

step 1

  • STEP 1.Heat some oil in a pan and add cumin seeds, capsicum, beans, peas and saute it well.

step 2

  • STEP 1.Let it cool and blend into a coarse paste with spinach.

step 3

  • STEP 1.Transfer it into a mixing bowl and add boiled potatoes, cottage cheese, coriander leaves,corn flour, breadcrumbs, salt and spices.

step 4

  • STEP 1.Grease your hands with some oil and make patties.

step 5

  • STEP 1.Heat some oil in the pan and deep fry the patties in it until they turn crisp.

step 6

  • STEP 1.Garnish with some cashews and serve with chutney or sauce.
Nutrition
value
1831
calories per serving
52 g Fat86 g Protein248 g Carbs32 g FiberOther

Current Totals

  • Fat
    52g
  • Protein
    86g
  • Carbs
    248g
  • Fiber
    32g

MacroNutrients

  • Carbs
    248g
  • Protein
    86g
  • Fiber
    32g

Fats

  • Fat
    52g

Vitamins & Minerals

  • Calcium
    1666mg
  • Iron
    27mg
  • Vitamin A
    8302mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    1mg
  • Vitamin B3
    22mg
  • Vitamin B6
    1mg
  • Vitamin B9
    724mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    218mg
  • Vitamin E
    6mg
  • Copper
    2mcg
  • Magnesium
    518mg
  • Manganese
    7mg
  • Phosphorus
    1299mg
  • Selenium
    110mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp