Hara Bhara Kabab Recipe

Name: Hara Bhara Kabab Recipe
Total time: 41 min
Yield: 5
Cuisine: Indian

Recipe By WhiskAffair

Beautifully rolled up using potatoes, green peas, spinach and a plethora of spices, hara bhara kabab guarantees a wide smile every time you eat it

4.7

13 Rating -

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Vegdiet

41minstotal

12minsPrep

29minsCook

41m.total

12m.Prep

29m.Cook

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Ingredients for Hara Bhara Kabab Recipe

1/5 cup Boiled potato
1/5 cup Spinach
0.40 teaspoon Sugar
1/10 cup Green Peas
1/20 cup Fresh coriander
0.40 Green chilli
1/5 inch Ginger
0.40 tablespoon Besan
0.40 tablespoon Cornflour
1/20 cup Bread crumbs
As required Salt
0.40 teaspoon Dry mango powder
1/10 teaspoon Garam masala powder

Nutrition
value

136

calories per serving

2 g Fat5 g Protein24 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
24g
Fiber
5g

MacroNutrients

Carbs
24g
Protein
5g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
66mg
Iron
2mg
Vitamin A
2702mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By WhiskAffair