Hara Bhara Kabab Recipe
Recipe By Better Butter
Perfect snacks for iftari.
4.4
19 Rating -
Rate
Vegdiet
20minsPrep
12minsCook
20m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hara Bhara Kabab Recipe
- 1 boiled and mashed potato
- 1/4 bowl boiled spinach
- 1/4 onion finely chopped
- 1/2-3/4 green chilli chopped
- 1/4 spoon ginger grated
- 3/4 spoon cournflour
- 1/4 cup bread crumbs
- As required Salt
- 0.13 spoon cumin powder
- 0.13 spoon dry mango powder
- 1/2 spoon chopped coriander leaves
- As required oil for shallow frying
Nutrition
value
value
322
calories per serving
3 g Fat8 g Protein64 g Carbs10 g FiberOther
Current Totals
- Fat3g
- Protein8g
- Carbs64g
- Fiber10g
MacroNutrients
- Carbs64g
- Protein8g
- Fiber10g
Fats
- Fat3g
Vitamins & Minerals
- Calcium130mg
- Iron4mg
- Vitamin A8293mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B12< 1mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus140mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter