STEP 1.To make the moong dal chaat, first chop the onions, tomatoes, capsicum, and green mangoes into bite-sized pieces. Also, peel and grate the carrots. Keep all the vegetables aside.
STEP 2.Put the moong dal in a pressure cooker with adequate amount of water and let it cook for 2 to 3 whistles. Check if it’s done and keep it in a bowl.
STEP 3.Add the cooked moong dal, ginger and garlic paste, and salt in the pan. Saute this mix for a minute.
STEP 4.Also, add onions, tomatoes, raw mangoes, and carrots into a bowl and mix well.
STEP 5.Finally, transfer the moong dal chaat into a serving dish and garnish with sev and coriander leaves before serving.

Nutrition
value

2668

calories per serving

11 g Fat192 g Protein434 g Carbs77 g FiberOther

Current Totals

11 g Fat
192 g Protein
434 g Carbs
77 g Fiber

MacroNutrients

Carbs
434 g
Protein
192 g
Fiber
77 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
360 mg
Iron
32 mg
Vitamin A
1435 mcg
Vitamin B1
3 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
2 mg
Vitamin B9
804 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
8 mcg
Magnesium
1257 mg
Manganese
8 mg
Phosphorus
3350 mg
Selenium
403 mcg
Zinc
20 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Zero Oil Recipes contest to Superfoods biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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DAAL CHAAT Recipe

ingredients serve

Ingredients For DAAL CHAAT Recipe

Directions : DAAL CHAAT Recipe