Carrot dal rice Recipe

Healthy. Easy to prepare.

3.6
12 Rating - Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook

ingredients serve

Ingredients for Carrot dal rice Recipe

  • 1/2 cup Rice
  • 1/4 cup Toor dal
  • 1-1.50 Carrot
  • 1/2 Potato
  • 0.13 cup Peas
  • 1/2 teaspoon jeera seeds
  • 1/2 teaspoon mustard urad dal
  • As required Ghee
  • 1/2 Onion
  • 1/2 teaspoon hing
  • 1/2 Tomato
  • 1 teaspoon ginger garlic paste
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon chilli powder
  • 1/2 teaspoon Garam Masala
  • As required Salt
  • As required Oil
  • As required coriander leaves
  • 1/2 teaspoon coriander powder
  • 1.50 cup Water
Nutrition
value
728
calories per serving
4 g Fat25 g Protein142 g Carbs23 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    25g
  • Carbs
    142g
  • Fiber
    23g

MacroNutrients

  • Carbs
    142g
  • Protein
    25g
  • Fiber
    23g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    12mg
  • Vitamin A
    7977mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    165mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    247mg
  • Manganese
    3mg
  • Phosphorus
    451mg
  • Selenium
    13mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more