Carrot dal rice Recipe

Carrot Dal Rice is a nutritious and flavorful dish made with lentils, rice, and carrots. It is a complete meal that is packed with protein, fiber, and vitamins. The lentils and rice are cooked together with aromatic spices and then mixed with saut茅ed carrots, creating a delicious and wholesome dish. Carrot Dal Rice is easy to make and can be enjoyed on its own or with a side of yogurt or pickle.

3.6
12 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
Carrot dal rice
plan
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Ingredients for Carrot dal rice Recipe

  • 1/4 cup Lentils
  • 1/4 cup Rice
  • 1 cup Water
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 1 Carrots, Chopped
  • as needed Coriander Leaves For Garnish

Directions: Carrot Dal Rice Recipe

Cooking Directions

  • STEP 1.Wash and soak the lentils and rice for 30 minutes.
  • STEP 2.In a pressure cooker, add the soaked lentils, rice, water, turmeric powder, and salt. Cook for 3-4 whistles or until the lentils and rice are cooked.
  • STEP 3.In a separate pan, heat oil and add mustard seeds, cumin seeds, and curry leaves. Once they splutter, add chopped carrots and saut茅 until they are cooked.
  • STEP 4.Add the cooked lentils and rice to the pan with carrots. Mix well and cook for a few minutes.
  • STEP 5.Garnish with coriander leaves and serve hot with yogurt or pickle.

Cooking Tips

  • You can add vegetables like peas or beans along with carrots for added nutrition.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • For a creamier texture, you can add a tablespoon of ghee or butter while cooking the lentils and rice.

Storage and Serving

  • Carrot Dal Rice can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a microwave or on the stovetop before serving.
  • Serve Carrot Dal Rice as a main course with a side of yogurt or pickle for a complete and satisfying meal.
Nutrition
value
728
calories per serving
4 g Fat25 g Protein142 g Carbs23 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    25g
  • Carbs
    142g
  • Fiber
    23g

MacroNutrients

  • Carbs
    142g
  • Protein
    25g
  • Fiber
    23g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    12mg
  • Vitamin A
    7977mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    165mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    247mg
  • Manganese
    3mg
  • Phosphorus
    451mg
  • Selenium
    13mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp