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Rajma with Saag Recipe

Recipe By Meera

Rajma saagwala is a delicious combination of kidney beans and spinach.

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35minstotal
35m.total
Rajma with Saag
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Ingredients for Rajma with Saag Recipe

  • 1 cup Rajma (Large Kidney Beans)
  • As required Boiled
  • 2 cups Spinach Leaves (Palak)
  • As required Roughly chopped
  • 1 teaspoon Cumin seeds (Jeera)
  • 1 nos Onion
  • As required finely chopped
  • 5 nos Garlic
  • As required Cloves
  • As required finely chopped
  • 1 nos green chilli
  • As required finely chopped
  • 1/4 teaspoon Turmeric powder (Haldi)
  • 1/2 teaspoon Garam masala powder
  • As required asafoetida (hing)
  • As required A pinch

Directions: Rajma With Saag Recipe

  • STEP 1.To begin making Rajma Saagwala recipe, pressure cook the overnight soaked rajma for two whistles in a pressure cooker and keep it aside.
  • STEP 2.Now heat a cooker in medium flame,, add the cumin seeds and a pinch of asafoetida and let it crackle.
  • STEP 3.Add the finely chopped garlic and sauté till aromatic.
  • STEP 4.Add the finely chopped onion and green chilli and cook till the onions become translucent.
  • STEP 5.Add the roughly chopped spinach and cooked rajma and give it a stir.
  • STEP 6.Now add the turmeric, garam masala powder and season with salt and mix well.
  • STEP 7.Let the vegetable cook in medium flame for 10 minutes, occasionally keep stirring in between.
  • STEP 8.Mix well ,Once done, switch off the flame and it is ready to be served. Serve Rajma Saagwala.
Nutrition
value
536
calories per serving
5 g Fat36 g Protein82 g Carbs35 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    36g
  • Carbs
    82g
  • Fiber
    35g

MacroNutrients

  • Carbs
    82g
  • Protein
    36g
  • Fiber
    35g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    487mg
  • Iron
    19mg
  • Vitamin A
    7822mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    925mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    523mg
  • Manganese
    5mg
  • Phosphorus
    696mg
  • Selenium
    34mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Meera