This is one of the dosa varieties made with rice and mixed lentils. In addition to these some spices like pepper corns, dried red chillies, cumin seeds, asafoetida, fresh ginge...more
Ingredients for Adai/rice and mixed lentils dosa Recipe
0.13 cup Rice
1/100 cup Urad dal
1/100 cup Toor dal
1/100 cup Moong dal
1/100 cup Chana dal
0.13 teaspoon ginger
0.13 sprig Curry leaves
0.03 teaspoon Fenugreek seeds
1 pepper corns
0.13-1/4 Dry red chillies
0.03 teaspoon cumin seeds
1/4 pinch Asafoetida
1/100 teaspoon turmeric powder
As required Salt
As required Finely chopped onions ... Optional
As required Oil or ghee .... to make dosas
Nutrition value
136
calories per serving
< 1 g Fat5 g Protein27 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
5g
Carbs
27g
Fiber
3g
MacroNutrients
Carbs
27g
Protein
5g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
22mg
Iron
2mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment