Adai/rice and mixed lentils dosa Recipe

Recipe By Better Butter

This is one of the dosa varieties made with rice and mixed lentils. In addition to these some spices like pepper corns, dried red chillies, cumin seeds, asafoetida, fresh ginger and curry leaves are added while grinding the batter. These make the adai very flavourful. You can make them plain or with the addition of finely chopped onions to the ground batter. It is usually served for breakfast with chutney and avial. I prefer eating it for lunch as it is quite filling and heavy.

3.7
11 Rating -
Rate
8hr 20minstotal
8hr Prep
20minsCook
8hr 20m.total
8hr Prep
20m.Cook
Adai/rice and mixed lentils dosa
plan
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ingredients serve

Ingredients for Adai/rice and mixed lentils dosa Recipe

  • 0.13 cup Rice
  • 1/100 cup Urad dal
  • 1/100 cup Toor dal
  • 1/100 cup Moong dal
  • 1/100 cup Chana dal
  • 0.13 teaspoon Ginger
  • 0.13 sprig Curry leaves
  • 0.03 teaspoon Fenugreek seeds
  • 1 pepper corns
  • 0.13-1/4 Dry red chillies
  • 0.03 teaspoon cumin seeds
  • 1/4 pinch Asafoetida
  • 1/100 teaspoon turmeric powder
  • As required Salt
  • As required Finely chopped onions ... Optional
  • As required Oil or ghee .... to make dosas
Nutrition
value
136
calories per serving
< 1 g Fat5 g Protein27 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    27g
  • Fiber
    3g

MacroNutrients

  • Carbs
    27g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    2mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter