Multi dal rice bottle gourd appe Recipe

Recipe By Slurrp

Multi dal rice bottle gourd appe is a healthy and nutritious dish made with a combination of lentils, rice, and bottle gourd. It is a popular South Indian snack that is crispy on the outside and soft on the inside. The lentils and rice are soaked, ground into a batter, and fermented overnight. The batter is then mixed with grated bottle gourd and cooked in a special appe pan. Multi dal rice bottle gourd appe is best enjoyed with coconut chutney or sambar.

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Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Multi dal rice bottle gourd appe
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ingredients serve

Ingredients for Multi dal rice bottle gourd appe Recipe

  • 0.13 cup Split Pigeon Peas
  • 0.13 cup Split Yellow Lentils
  • 0.13 cup Split Black Lentils
  • 1/4 cup Rice
  • 1/4 cup Grated Bottle Gourd
  • 1/4 Onion, Finely Chopped
  • 1/2 Green Chilies, Finely Chopped
  • 1/4 teaspoon Ginger Paste
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as required Oil For Cooking

Directions: Multi Dal Rice Bottle Gourd Appe Recipe

Cooking Directions

  • STEP 1.Soak the lentils and rice in water for 4-6 hours.
  • STEP 2.Grind them into a smooth batter and let it ferment overnight.
  • STEP 3.Add grated bottle gourd, chopped onions, green chilies, and spices to the batter.
  • STEP 4.Heat an appe pan and add a spoonful of the batter into each cavity.
  • STEP 5.Cook the appe on medium heat until they turn golden brown on both sides.
  • STEP 6.Serve the multi dal rice bottle gourd appe with coconut chutney or sambar for a delicious snack.

Cooking Tips

  • Make sure to squeeze out the excess water from the grated bottle gourd before adding it to the batter.
  • You can add chopped coriander leaves and grated coconut for extra flavor and texture.
  • If you don't have an appe pan, you can also use a regular non-stick pan to make small pancakes.

Storage and Serving

  • Leftover appe can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the appe in a pan or microwave before serving.
  • Serve the multi dal rice bottle gourd appe as a snack or as a part of a South Indian meal.
Nutrition
value
167
calories per serving
< 1 g Fat7 g Protein32 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    32g
  • Fiber
    3g

MacroNutrients

  • Carbs
    32g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp