Name: Multi Dal Rice Bottle Gourd Appe Recipe
Total time: 20 min
Yield: 4
Cuisine: Konkani

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

This are typical konkani snacks,  and this is how my mother used to make them for me,  so i am sharing her recipe with all of you.

How to make Multi Dal Rice Bottle Gourd Appe Recipe

Lata Prabhu

Crawler

Konkani

<p>This are typical konkani snacks,  and this is how my mother used to make them for me,  so i am sharing her recipe with all of you.</p>

Vegetarian

EACH OF Moong urad and chana dal

Tur dal

Rice

Asafoetida

sour curds

th grated bottle gourd

Oil, sesame seeds and mustard seeds

tbspGREEN CHILLIES AND ginger paste

Lime Juice

Salt

Baking soda

Soak all dals and rice together for 5 to 6 hours.  drain the water and grind to idli batter consistency along with curds.  ferment it overnight.  morning add grated bottle gourd salt , the chilly ginger paste , lime juice and baing soda

step 1

Mix well and heat the iron appe pan.  each socket add a drop of oil.  add sesame and mustard seeds.  once they crackle pour a spoon of the batter in each socket cook on one side first then scoop and cook the other side.  get a golden texture 

step 2

Better Butter