DAAL CHAAT Recipe
Recipe By Meera
Daal Chaat Healthy and delicious.
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15minstotal
15m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for DAAL CHAAT Recipe
- 4 cup Moong dal
- 2 teaspoon Ginger paste
- As required few pinches powdered salt
- 2 teaspoon Garlic paste
- 2 teaspoon Lemon juice
- 2 nos capsicum (green pepper)
- 1/2 cup green mangoes
- 2 nos Onion
- 2 nos Tomato
Directions: Daal Chaat Recipe
- STEP 1.To make the moong dal chaat, first chop the onions, tomatoes, capsicum, and green mangoes into bite-sized pieces. Also, peel and grate the carrots. Keep all the vegetables aside.
- STEP 2.Put the moong dal in a pressure cooker with adequate amount of water and let it cook for 2 to 3 whistles. Check if it’s done and keep it in a bowl.
- STEP 3.Add the cooked moong dal, ginger and garlic paste, and salt in the pan. Saute this mix for a minute.
- STEP 4.Also, add onions, tomatoes, raw mangoes, and carrots into a bowl and mix well.
- STEP 5.Finally, transfer the moong dal chaat into a serving dish and garnish with sev and coriander leaves before serving.
Nutrition
value
value
2668
calories per serving
11 g Fat192 g Protein434 g Carbs77 g FiberOther
Current Totals
- Fat11g
- Protein192g
- Carbs434g
- Fiber77g
MacroNutrients
- Carbs434g
- Protein192g
- Fiber77g
Fats
- Fat11g
Vitamins & Minerals
- Calcium360mg
- Iron32mg
- Vitamin A1435mcg
- Vitamin B13mg
- Vitamin B21mg
- Vitamin B315mg
- Vitamin B62mg
- Vitamin B9804mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper8mcg
- Magnesium1257mg
- Manganese8mg
- Phosphorus3350mg
- Selenium403mcg
- Zinc20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Meera