Oats Idli Recipe

Name: Oats Idli Recipe
Total time: 60 min
Yield: 1
Cuisine: South Indian

Recipe By Meera

Healthy snack you can have it in breakfast and as snack also.

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1hr total

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Ingredients for Oats Idli Recipe

50 cup Oats - ½( grams)
50 gram Flour - ½( grams)
As required Curd - ½ cup
As required Carrot - ¼ cup
As required finely chopped
As required Capsicum - ¼ cup
As required finely chopped
0-1 nos Green Chilli -
As required finely chopped
1 tsp Ginger -
As required Grated
As required Salt - ½ tsp

Directions: Oats Idli Recipe

STEP 1.In a bowl, add ½ cup (50 grams) of oats, ½ cup (50 grams) of gram flour and ½ cup of curd and mix well. Then add 3 tablespoons of water and make a thick batter, the batter will be ready. Keep it covered for 10 minutes.
STEP 2.When the time is up, add ¼ cup of finely chopped carrot, ¼ cup of finely chopped capsicum, 1 finely chopped green chilli and 1 tsp of grated ginger in the batter. Mix them well by adding 2 tsp of water and mix it, then add ½ tsp of salt and mix it well. The batter should neither be too thick nor too thin, in this way the batter will be ready.
STEP 3.Put 2-2.5 cups of water in a large vessel, cover and heat it. Take small plates , then add ¾ tsp of eno fruit salt to the batter and mix it well. Now put the batter in these plates and press it lightly and give it the shape of idli.
STEP 4.When the water comes to a boil, keep the sieve stand in it and keep the plates on the stand. Cover them and cook on medium flame for 12 minutes. After the time is up, take them out and cool them, then after cooling, take them out from the plate with the opposite side of the knife.
STEP 5.Now put little by little on each idli. Idlis will be ready, serve them with chutney.

Nutrition
value

6802

calories per serving

100 g Fat200 g Protein1100 g Carbs100 g FiberOther

Current Totals

Fat
100g
Protein
200g
Carbs
1100g
Fiber
100g

MacroNutrients

Carbs
1100g
Protein
200g
Fiber
100g

Fats

Fat
100g

Vitamins & Minerals

Calcium
8001mg
Iron
500mg
Vitamin A
13004mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
300mg
Vitamin B6
< 1mg
Vitamin B9
500mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
2602mg
Manganese
< 1mg
Phosphorus
7702mg
Selenium
500mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Meera