Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Dum Aloo in Green Gravy Recipe

Recipe By Meera

Your family and guests will love this vegetable made with a rich texture.

0
0 Rating -
Rate
Vegdiet
1hr total
1hr total
Dum Aloo in Green Gravy
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Dum Aloo in Green Gravy Recipe

  • 1/2 kg Spinach -
  • 1 tsp Sugar -
  • 1 tsp Salt -
  • 7 nos Boiled potato -
  • As required Small
  • 1/2 tsp Salt -
  • 1 nos Large Cardamom -
  • 5 nos Black pepper -
  • 2 nos Cloves -
  • 1/2 tsp Cumin seeds -
  • 1 nos Bay leaves -
  • 1 tsp Green Chilli - Ginger Paste -
  • 1 gram Flour -
  • 1 tbsp Kasuri Fenugreek -
  • 1/2 cup Curd -
  • 15 nos Cashew -
  • 1/2 tsp Salt - more than
  • 1 tsp Sugar -
  • 2 tbsp Fresh Malai -
  • As required Coriander leaves

Directions: Dum Aloo In Green Gravy Recipe

  • STEP 1.Boil ½ litre of water, 1 tsp of sugar and ½ tsp of salt in a pot. When water comes to a boil, wash and dry ½ kg of spinach thoroughly and remove the sticks and put in it. Now cook it for 3-4 minutes, after two minutes make sure to turn it once.
  • STEP 2.When the time is up, the spinach will be cooked, filter it and pour cold water over it. Then let it cool down in the sieve itself. When it cools down, put it in a mixer jar and grind it finely. In this way spinach puree will be ready.
  • STEP 3.Boil 7 small potatoes and peel them. Then cut them into two halves. Put ½ tsp of salt on it and mix it well. Then peel 1 big cardamom in the crusher, add 5 black pepper and 2 cloves and crush it coarsely.
  • STEP 4.Reduce the flame to low and saute ½ tsp of cumin, 1 bay leaf, coarsely ground spices and 1 tsp of green chilli-ginger paste a bit. Then add 1 tsp of gram flour and fry it lightly.
  • STEP 5.When roasted, add 1 tbsp of crushed dry fenugreek to it. Now grind ½ cup of curd and 15 cashews. Turn off the flame and put the paste of cashew curd in the pan and mix it well. Then turn on the flame, stir continuously.
  • STEP 6.Add spinach puree and ½ cup of water and mix it well. Then add a little more than ½ tsp of salt and 1 tsp of sugar and mix it well. When the gravy starts boiling, add roasted potatoes and mix it well.
  • STEP 7.When mixed well, add 2 tbsp of homemade cream and mix it well. Then cover it and cook it on low flame for 5 minutes. After 5 minutes, add some green coriander and mix it and turn off the flame. In this way Palak Wale Dum Aloo will be ready, serve them and enjoy their taste.
Nutrition
value
344
calories per serving
16 g Fat16 g Protein31 g Carbs14 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    16g
  • Carbs
    31g
  • Fiber
    14g

MacroNutrients

  • Carbs
    31g
  • Protein
    16g
  • Fiber
    14g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    587mg
  • Iron
    17mg
  • Vitamin A
    14374mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    732mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    165mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    488mg
  • Manganese
    6mg
  • Phosphorus
    245mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Meera