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Mix veg without oil Recipe

Recipe By Meera

How to Make Zero Oil Mix Veg

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1hr total
1hr total
Mix veg without oil
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Ingredients for Mix veg without oil Recipe

  • 1 nos - large onion
  • 1 nos - large tomato
  • 2 nos - green chillies
  • As required bay leaf
  • 1 nos Pinch - asafoetida
  • 1 nos pinch - cinnamon
  • 1 tsp - salt
  • 1 tsp - Black pepper
  • 1 tsp - Coriander powder
  • 1 tsp - cumin seeds
  • 1/2 tsp - dry mango powder
  • 1/2 tsp - turmeric
  • As required Coriander leaves to garnish

Directions: Mix Veg Without Oil Recipe

  • STEP 1.Chop vegetables, onion, tomato and green chillies.
  • STEP 2.Steam cook chopped vegetables for 5-6 min in the microwave or cook it on gas for 10 mins till slightly tender.
  • STEP 3.Pre-heat a non-stick pan and dry roast cumin seeds and bay leaf. Add asafoetida and stir for 10 secs.
  • STEP 4.Add onion and dry fry for 3-4 min on medium flame. Sprinkle water in between to avoid sticking.
  • STEP 5.When onion turns light brown, add green chillies and tomato. Cover the lid and cook for 2-3 mins and stir occasionally.
  • STEP 6.Add all the remaining spices, except black pepper. Cook for 2 mins.
  • STEP 7.Add all the vegetables and stir. Cover the lid and cook for 5-6, stir occasionally. Make sure the vegetables turn tender but crisp.
  • STEP 8.Garnish with black pepper and coriander leaves.
Nutrition
value
30
calories per serving
< 1 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    3mg
  • Vitamin A
    203mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Meera