Moong dal and rice dhokhla Recipe

Recipe By Better Butter

A healthy veg snack.

4.2
16 Rating -
Rate
Vegdiet
10hr 20minstotal
10hr Prep
20minsCook
10hr 20m.total
10hr Prep
20m.Cook
Moong dal and rice dhokhla
plan
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ingredients serve

Ingredients for Moong dal and rice dhokhla Recipe

  • 1/2 cup rice, soaked overnight
  • 1/4 cup moong daal, soaked overnight
  • As required Oil
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon cumin seeds
  • 3/4-1 green chillies
  • As required Handful of coriander, chopped, to garnish
  • 1/4 teaspoon hing/asafoetida
  • 1/4 tablespoon ugar
  • As required Salt
  • 1/4 Lime Juice
Nutrition
value
520
calories per serving
2 g Fat19 g Protein103 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    19g
  • Carbs
    103g
  • Fiber
    12g

MacroNutrients

  • Carbs
    103g
  • Protein
    19g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    7mg
  • Vitamin A
    98mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    173mg
  • Manganese
    2mg
  • Phosphorus
    338mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter