Moong Daal Ki Katori Chaat For Chatoris Recipe

Recipe By Better Butter

Only 100 calories snacks and kids brain boosting diet with iron deficiency hypothyroidism and hair growth diet.

4.1
11 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Moong Daal Ki Katori Chaat For Chatoris
plan
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ingredients serve

Ingredients for Moong Daal Ki Katori Chaat For Chatoris Recipe

  • 0.13 cup For Chaat: Yellow Moong Dal
  • As required Salt
  • 0.13 cup grated carrot
  • 0.13 cup Pomegranate
  • 0.13 cup chopped spring onions
  • 0.06 cup chopped raw mangoes
  • 1/2 tablespoon finely chopped mint leaves
  • 1/2 tablespoon chopped coriander
  • 1/2 tablespoon chopped green chillies
  • 1/4 teaspoon chaat masala
  • 1 teaspoon Lemon juice
  • As required For potato Katories
  • 62.50 gram Potatoes
  • 1/4 tablespoon corn starch
Nutrition
value
162
calories per serving
< 1 g Fat9 g Protein29 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    9g
  • Carbs
    29g
  • Fiber
    6g

MacroNutrients

  • Carbs
    29g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    2mg
  • Vitamin A
    880mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter