Tomato Soup Recipe

Name: Tomato Soup Recipe
Total time: 60 min
Yield: 1
Cuisine: Italian

Recipe By Meera

Healthy Soup.

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Ingredients for Tomato Soup Recipe

1 nos Onion
As required Thinly sliced
2 nos large garlic cloves
As required peeled and crushed
2 nos whole peeled tomatoes
1 cup Water
1 tablespoon Sugar
As required ¼ teaspoon celery seed
As required ¼ teaspoon dried oregano
1 nos pinch red pepper flakes
As required Salt and ground black pepper to taste

Directions: Tomato Soup Recipe

STEP 1.In a pressure cooker add tomatoes, carrot, garlic and 1 liter water.
STEP 2.Boil for 1 whistle and cook on summer for 10 mins. Switch off the gas and leave it for 15 mins.
STEP 3.Now open the lid of pressure cooker and let the steam release.
STEP 4.Use a hand blender and blend the chunks in soup.
STEP 5.Drain the soup.
STEP 6.Now put the drained soup back on gas. Let it come to boil.
STEP 7.Meanwhile add 2 tbsp cornflour in 1 cup water. Mix.
STEP 8.Add cornflour mix to the soup. Mix till soup thickens.
STEP 9.Add salt & pepper as per your taste.
STEP 10.Enjoy with garlic bread.

Nutrition
value

calories per serving

3 g Fat< 1 g Protein9 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
< 1g
Carbs
9g
Fiber
< 1g

MacroNutrients

Carbs
9g
Protein
< 1g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
3mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
2mg
Manganese
0mg
Phosphorus
10mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Meera