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Palak Kofta Recipe

Recipe By Meera

Koftas will be steamed and not fried. Palak Kofta (Spinach Kofta) Kofta (Spinach Kofta) Recipe Curries, North Indian, Spinach

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1 day 6hr total
1 day 6hr total
Palak Kofta
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Ingredients for Palak Kofta Recipe

  • As required Rice
  • As required Koftas
  • 1/2 inch Palak kofta is a classical dish from North Indian cuisine.Ginger
  • As required Chopped
  • 1 teaspoon ½Cumin-Coriander Powder
  • 1/2 teaspoon Kasuri methi
  • 2 nos medium tomatoes
  • 3/4 nos finely chopped ( cup)
  • 0-1 nos cashew nuts
  • 1 cup ½Water or as needed

Directions: Palak Kofta Recipe

  • STEP 1.Heat pan over medium flame. Add 4 tablespoons gram flour and roast it over low flame until nice aroma releases and it turns light golden in color. Transfer it to a bowl and let it cool at room temperature.
  • STEP 2.Separate spinach leaves by removing stem and wash them in running water to discard any dirt or impurities. Drain the excess water from spinach and finely chop it.
  • STEP 3.Cook until almost moisture is evaporated from spinach.
  • STEP 4.Transfer cooked spinach to the same bowl having gram flour.
  • STEP 5.Add a pinch of salt and mix well. Spinach mixture for kofta is ready.
  • STEP 6.take grated/crumbled paneer, 1 finely chopped green chilli, 1/4 teaspoon cumin seeds, a pinch of cardamom powder and salt in a bowl.
Nutrition
value
3
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    532mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    6mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Meera