Whole green moong dal with jeera rice Recipe

Recipe By Better Butter

A perfect meal that is healthy, filling and nourishing.

4.3
10 Rating -
Rate
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Whole green moong dal with jeera rice
plan
Bookmark

ingredients serve

Ingredients for Whole green moong dal with jeera rice Recipe

  • As required For Jeera rice
  • 1/2 cup basmati rice
  • 1 cup Water
  • 1/4 teaspoon Salt
  • 1/4 teaspoon cumin seeds
  • 1/2 tablespoon ghee or oil
  • As required For moong dal
  • 1/2 cup dal
  • 2 cup Water
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon garam masala powder
  • 1/2 teaspoon salt or per taste
  • 1/2 tomato chopped
  • 1/2 tablespoon paste of ginger and green chilli
  • 1/2 tablespoon Oil
  • As required For tempering
  • 1/2 tablespoon Ghee
  • 1/4 teaspoon cumin seeds
  • 0.13 teaspoon Asafoetida
  • 1/4 teaspoon red chilli powder
  • 1/4 teaspoon chana masala powder /kitchen king powder
Nutrition
value
513
calories per serving
15 g Fat10 g Protein83 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    10g
  • Carbs
    83g
  • Fiber
    6g

MacroNutrients

  • Carbs
    83g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    738mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    1mg
  • Phosphorus
    132mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter