Ingredients For Tori (Ridge gourd) Malaikari Recipe
250 g Tori (Ridge gourd)
1 cup Onion chopped
5 g arlic cloves
1 inch Ginger
10 pieces Blanched Almonds (skinless)
10 pieces Blanched Cashews
10 pieces Blanched Raisins
2 tbsp Blanched Melon seeds
1 tbsp Khas khas (poppy seeds) soaked
0.25 cup Smooth pain Curd
1 tsp Caraway seeds
1 inch Cinnamon stick
4 pieces Green cardamoms
3 pieces Cloves
2 pieces Bay leaves
1 tbsp Coriander powder
1 tsp White pepper powder
0.5 tsp Kababchini powder
a pinch Nutmeg powder
a pinch Mace powder
as required Red chilli powder
0.5 tsp Green cardamom powder
as required water
3 tbsp Ghee
to taste Salt
1 tbsp Sugar
1 tbsp Fresh cream
Directions : Tori (Ridge gourd) Malaikari Recipe
STEP 1.Boil onion pieces for 3 min, cool completely Grind boiled onion with blanched Cashews, Raisins, Almonds, melon seeds & Khas khas into smooth puree.
STEP 2.Wash & peel off Tori, cut into long pieces. Heat 1 tbsp of ghee in a pan fry Tori pieces on high heat for 2-3 min. Keep aside.
STEP 3.Heat 2 tbsp of ghee in same pan add caraway seeds, cinnamon stick, Cardamoms, cloves & bay leaves, let it crackle. Add grated Garlic & ginger fry for a min. Now add prepared puree stir continuously on medium flame until ghee separate from masalas. Add smooth Curd, fried Tori pieces, coriander powder, red chilli powder, nutmeg powder, mace powder, white pepper powder, kababchini powder & cook for 2-3 min. Adjust salt & sugar. Add hot water as required for adjust consistency of the gravy. Bring to a boil & cover & cook for 5 min. On low flame.
STEP 4.Finally sprinkle Green Cardamom powder.
STEP 5.Serve into a serving plate and garnish with some fresh cream on top. Enjoy with tandoori roti, Nun, Pulao.
Nutrition value
90
calories per serving
4 g Fat3 g Protein11 g Carbs7 g FiberOther
Current Totals
4 g Fat
3 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
138 mg
Iron
3 mg
Vitamin A
637 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
87 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
