Daal turai Recipe

Turai veggie cooked with daal makes a delicious and healthy combination.

3.6
28 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook

ingredients serve

Ingredients for Daal turai Recipe

  • 1 Taroi or dodke or gilki
  • 1 cloves ginger finely chopped
  • 1/2 teaspoon ginger finely chopped
  • 1/2 medium size onion
  • As required cumin seeds
  • As required Garam Masala
  • 1.50 tablespoon soaked chana daal
  • As required Salt
  • As required chilly powder
  • As required Turmeric
  • As required coriander chopped
Nutrition
value
91
calories per serving
1 g Fat6 g Protein12 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    8g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    4mg
  • Vitamin A
    555mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    2mg
  • Phosphorus
    90mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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