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Daal Turai Recipe
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Daal turai Recipe
Recipe By
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Turai veggie cooked with daal makes a delicious and healthy combination.
3.6
28 Rating -
Rate
Veg
diet
40mins
total
20mins
Prep
20mins
Cook
40m.
total
20m.
Prep
20m.
Cook
plan
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ingredients
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1
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Ingredients for Daal turai Recipe
1
Taroi or dodke or gilki
1
cloves ginger finely chopped
1/2 teaspoon
ginger finely chopped
1/2
medium size onion
As required
cumin seeds
As required
Garam Masala
1.50 tablespoon
soaked chana daal
As required
Salt
As required
chilly powder
As required
Turmeric
As required
coriander chopped
Nutrition
value
91
calories
per serving
1 g Fat
6 g Protein
12 g Carbs
8 g Fiber
Other
Current Totals
Fat
1g
Protein
6g
Carbs
12g
Fiber
8g
MacroNutrients
Carbs
12g
Protein
6g
Fiber
8g
Fats
Fat
1g
Vitamins & Minerals
Calcium
44mg
Iron
4mg
Vitamin A
555mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
2mg
Phosphorus
90mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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