Milky ridge gourd curry Recipe

Name: Milky Ridge Gourd Curry Recipe
Total time: 45 min
Yield: 3
Cuisine: Andhra

Recipe By Better Butter

This is a traditional curry from andhra pradesh. In this curry we use ridge gourd, milk, roasted sesame seed powder, but i gave a twist and i used peanut butter instead of sesame seed powder. It tastes yummy.

4.2

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Rate

45minstotal

25minsPrep

20minsCook

45m.total

25m.Prep

20m.Cook

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Ingredients for Milky ridge gourd curry Recipe

166.67 gram Tender ridge gourd
0.33 Chopped onion medium
0.33 cup Boiled hot milk
0.67 tablespoon peanut butter
0.67-1 Green chillies
0.33 teaspoon Red chilli powder
1.67 Curry leaves
0.17 teaspoon cumin seeds
As required Salt
0.67 tablespoon Oil

Nutrition
value

214

calories per serving

15 g Fat6 g Protein12 g Carbs7 g FiberOther

Current Totals

Fat
15g
Protein
6g
Carbs
12g
Fiber
7g

MacroNutrients

Carbs
12g
Protein
6g
Fiber
7g

Fats

Fat
15g

Vitamins & Minerals

Calcium
155mg
Iron
3mg
Vitamin A
956mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter