Teekhi turai turant Recipe

Recipe By Slurrp

Teekhi Turai is a spicy and flavorful Indian dish made with ridge gourd. It is a quick and easy recipe that can be prepared in no time. The ridge gourd is cooked with a blend of spices, including red chili powder, turmeric, and cumin, which gives it a fiery and tangy taste. This dish is perfect for spice lovers and can be enjoyed with roti or rice.

4.3
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Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Teekhi turai turant
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ingredients serve

Ingredients for Teekhi turai turant Recipe

  • 1 Ridge Gourds, Peeled And Chopped
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Coriander Leaves For Garnish

Directions: Teekhi Turai Turant Recipe

Cooking Directions

  • STEP 1.Peel and chop the ridge gourd into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds.
  • STEP 3.Add chopped ridge gourd, turmeric powder, red chili powder, and salt. Mix well.
  • STEP 4.Cover and cook for 10-15 minutes until the ridge gourd is tender.
  • STEP 5.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Choose tender ridge gourd for better taste and texture.
  • Adjust the spice level according to your preference.
  • You can add a squeeze of lemon juice for extra tanginess.

Storage and Serving

  • Teekhi Turai is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
321
calories per serving
16 g Fat7 g Protein36 g Carbs9 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    7g
  • Carbs
    36g
  • Fiber
    9g

MacroNutrients

  • Carbs
    36g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    4mg
  • Vitamin A
    2098mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    87mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp