Jeera Tori or Ridge Gourd... Recipe
Recipe By Rama Singh
Tori or Ridge Gourd is a very healthy , light vegetable.. I have used basic spices.. Goes very well with rice.. Hope u ll like it... Enjoy ... #monsoon
4
3 Rating -
Rate
Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Jeera Tori or Ridge Gourd... Recipe
- 166.67 gm Tori
- 0.33 tsp Mustard oil
- 0.08 tsp tsp hin
- 0.17 tsp Zeera
- 1 g pcs green chilli slitted
- 0.33 As Required pc onion sliced
- 0.17 tsp Haldi powder
- to taste Salt
Directions: Jeera Tori Or Ridge Gourd... Recipe
- STEP 1.Peel the tori , cut into roundals , wash them , keep aside.
- STEP 2.Take a pressure cooker , add oil , heat it .
- STEP 3.Now add green chilli , stir it .
- STEP 4.Add tori & onion together, stir fry it for a minute .
- STEP 5.Now add haldi powder & salt , mix it well .
- STEP 6.Add 1 tbsp water , mix it well.
- STEP 7.Place the lid , give 4 whistles on high flame .
- STEP 8.Lower the flame , cook it for 7 minutes.
- STEP 9.Turn off the flame , allow it to depressurise naturally .
- STEP 10.Take out in a serving bowl , garnish it with chopped dhania patta .
- STEP 11.A good combo with rice ...
Nutrition
value
value
5
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium10mg
- Iron< 1mg
- Vitamin A39mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium6mg
- Manganese< 1mg
- Phosphorus6mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Loading... community profile
Recipe By Rama Singh