STEP 1.1. In a bowl add suji, besan, rice flour, haldi, chilli powder, salt and mix well
STEP 2.2. Add dahi and make medium consistency batter by adding enough water. Cover and rest for 10 mins
STEP 3.3. Now add all the vegetables, coriander, half the curry leaves, ginger and chilli paste. Stir to mix well.
STEP 4.4. Add eno and gently mix
STEP 5.5. Heat a pan; add 1 tablespoon oil, rai, jeera, hing and let it splutter.
STEP 6.6. Add to the batter and mix.
STEP 7.7. In the same pan add 1 tablespoon oil, rai, jeera, til, curry leaves and let it splutter
STEP 8.8. Now pour the batter over the seasoning, gently shake the pan to let the batter level on its own.
STEP 9.9. Cover and cook on medium to low heat for 15 minutes.
STEP 10.10. Now to flip the handvo -with a help of a plate invert the pan on the plate and slide the handvo back in the pan.. Cover and cook for 10 mins again.
STEP 11.11. Check by inserting a tooth pick. If it comes out clean the handvo is done.
STEP 12.12. Cut it in pieces and serve with chutney of your choice
Nutrition value
427
calories per serving
13 g Fat13 g Protein62 g Carbs9 g FiberOther
Current Totals
13 g Fat
13 g Protein
62 g Carbs
9 g Fiber
MacroNutrients
Carbs
62 g
Protein
13 g
Fiber
9 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
170 mg
Iron
5 mg
Vitamin A
504 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
2 mg
Phosphorus
164 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment