Couscous With Summer Vegetables Recipe
Recipe By Kitchen Nine
4.7
22 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Couscous With Summer Vegetables Recipe
- 1/4 bunch Dutch carrots, trimmed
- 3 Each zucchini flowers and yellow squash
- 1/4 Each yellow and green zucchini, halved lengthways and thinly sliced on an angle
- 1/2 tablespoon Olive oil
- As required To serve:mint, coriander and harissa
- 75 gram Couscous
- 1/2 teaspoon Olive oil
- 1/4 teaspoon Thyme leaves
- 0.13 Juice orange
- 2.50 gram Softened butter
- 1.38 tablespoon Honey
- 1/2 teaspoon Pomegranate molasses
- 0.13 Preserved lemon, flesh and pith removed, rind washed, finely chopped
- 1/4 Juice lemon
- 1/4 teaspoon Sumac
Nutrition
value
value
198
calories per serving
11 g Fat3 g Protein22 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein3g
- Carbs22g
- Fiber3g
MacroNutrients
- Carbs22g
- Protein3g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium271mg
- Iron14mg
- Vitamin A1695mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus162mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine