Suji Vegetable Toast Recipe
This crisp toast made from semolina and vegetables is a healthy tiffin recipe for kids.
4.4
28 Rating - Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Recipe Video
Step by step video of how to make Suji Vegetable Toast
ingredients serve
serve1
Add to Shopping ListIngredients for Suji Vegetable Toast Recipe
- 2 Bread slices
- 0.13 cup Semolina
- 1 tablespoon Curd
- 1 tablespoon Capsicum
- 1 tablespoon Onion
- 1 tablespoon Tomato
- 1/2 tablespoon Green coriander
- As required Salt
- 1/4 teaspoon Red chilli powder
- As required oil for roasting
Nutrition
value
value
92
calories per serving
< 1 g Fat4 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein4g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein4g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium40mg
- Iron2mg
- Vitamin A540mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus44mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
