Suji Vegetable Toast Recipe

Recipe By Slurrp

Suji Vegetable Toast is a delicious and healthy breakfast option made with semolina (suji) and a variety of vegetables. It is a quick and easy recipe that is packed with nutrients and flavors. The semolina gives the toast a crispy texture, while the vegetables add a refreshing and colorful touch. This toast is perfect for those who are looking for a nutritious and filling breakfast or snack option.

4.4
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Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Suji Vegetable Toast
plan
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ingredients serve

Ingredients for Suji Vegetable Toast Recipe

  • 1/2 cup Semolina
  • 1/4 cup Yogurt
  • 1/4 cup Water
  • 1/4 cup Chopped Bell Peppers
  • 1/4 cup Chopped Onions
  • 1/4 cup Chopped Tomatoes
  • 0.13 cup Grated Carrots
  • As required Salt To Taste
  • As required Black Pepper To Taste
  • flakes Optional: Grated Cheese, Chopped Green Chilies Or Chili Flakes

Directions: Suji Vegetable Toast Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together semolina, yogurt, and water to make a thick batter.
  • STEP 2.Add chopped vegetables like bell peppers, onions, tomatoes, and grated carrots to the batter.
  • STEP 3.Season the batter with salt, black pepper, and any other spices of your choice.
  • STEP 4.Heat a non-stick pan and spread a ladleful of the batter on it to make a round toast.
  • STEP 5.Cook the toast on medium heat until it turns golden brown on both sides.
  • STEP 6.Serve the suji vegetable toast hot with ketchup or chutney.
  • STEP 7.Enjoy the crispy and flavorful toast as a breakfast or snack option.

Cooking Tips

  • You can add grated cheese on top of the toast for an extra cheesy flavor.
  • Feel free to add other vegetables like corn, peas, or mushrooms to the batter.
  • Make sure the batter is thick enough to spread on the pan without spreading too much.
  • You can also add some chopped green chilies or chili flakes for a spicy kick.

Storage and Serving

  • Suji vegetable toast is best served hot and fresh.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply toast them in a toaster or heat them in a pan until crispy again.
Nutrition
value
92
calories per serving
< 1 g Fat4 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    540mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp