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Paneer aalu fingers Recipe

Recipe By agarwalsweta

#Kbhl Paneer aalu fingers is delicious recipe . Paneer is healthy for peoples.

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30minstotal
30m.total
Paneer aalu fingers
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Ingredients for Paneer aalu fingers Recipe

  • 50 gms Paneer
  • 1/2 Pieces Potatoes
  • 1/4 Pieces Onion
  • 3/4 Pieces Green chilly
  • 1/4 tsp littleGinger: a small pieceKashmiri chilli powder
  • 0.13 tsp Coriander powder
  • 0.13 tsp pepper powder
  • 0.06 tsp Cumin powder
  • 0.19 tsp Garam masala powder
  • 0.13 cup maida
  • 1/4 cup Bread crumbs
  • As Required Oil: For frying

Directions: Paneer Aalu Fingers Recipe

  • STEP 1.Boil the potatoes and keep aside.
  • STEP 2.Cut the Paneer into cubes and crush coarsely in a chopper/ grinder.
  • STEP 3.Chop ginger, green chillies, onion, finely.
  • STEP 4.Mix together all the chopped ingredients, coarsely powdered Paneer, mashed potatoes, chilli, coriander,pepper powder, cumin powder and Garam Masala with enough salt.
  • STEP 5.Shape into bite sized fingers or round cutlets.
  • STEP 6.Dust the fingers with little flour. Mix rest of Maida/ Flour with water to make a semi- thick flowing batter. Dip the Paneer fingers in this batter and roll in bread crumbs. Alternately, you can use Sooji or roasted Semolina for final coating.
  • STEP 7.Fry in oil till golden brown. Serve them hot with Tomato sauce.
Nutrition
value
347
calories per serving
10 g Fat17 g Protein48 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    17g
  • Carbs
    48g
  • Fiber
    3g

MacroNutrients

  • Carbs
    48g
  • Protein
    17g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    317mg
  • Iron
    3mg
  • Vitamin A
    41mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    252mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By agarwalsweta