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Dal halwa Recipe

Recipe By agarwalsweta

#kbhl Dal halwa is very tasty sweet . It made moong dal , ghee nd mawa.

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55minstotal
55m.total
Dal halwa
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Ingredients for Dal halwa Recipe

  • 1/4 g Split green gram skinless (dhuli moong dal) soaked and ground to a coarse paste
  • 1/4 cup Ghee
  • 1/4 tablespoon gram flour (besan)
  • 0.38 cups Milk
  • 1/4 A Few Saffron (kesar) for garnish
  • 1/4 cup Sugar
  • 0.19 cup Khoya/mawa
  • a pinch reen cardamom powder a pinch
  • 1 Pieces Almonds
  • 1/2 Tsp Watermelon seed
  • A Few Dry Rose leaves for decoration

Directions: Dal Halwa Recipe

  • STEP 1.Heat ghee in a non-stick pan. Add gram flour and mix well. Add moong dal, lower heat and mix well.
  • STEP 2.Sauté, stirring continuously, till golden brown or for 20-25 minutes.
  • STEP 3.Heat ½ cup milk in another non-stick pan. Add generous pinch of saffron and mix well for 1 minute. Switch off heat.
  • STEP 4.Heat sugar and 1 cup water in another non-stick pan. Cook till sugar dissolves completely.
  • STEP 5.Add saffron milk to moong dal and mix well.
  • STEP 6.Add remaining milk and keep stirring. Add khoya in saffron milk pan, mix and heat for 2 minutes.
  • STEP 7.Add khoya to moong dal mixture along with cardamom powder, some almond slivers and sugar syrup.
  • STEP 8.Mix well, cover and cook on low heat for 5 minutes, stirring once a while.Remove lid, mix once. Switch off heat and transfer in a serving dish.
  • STEP 9.Serve hot garnished with almonds ,dry rose leaves nd watermelon seed .
Nutrition
value
458
calories per serving
24 g Fat11 g Protein49 g Carbs1 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    11g
  • Carbs
    49g
  • Fiber
    1g

MacroNutrients

  • Carbs
    49g
  • Protein
    11g
  • Fiber
    1g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    296mg
  • Iron
    2mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    266mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By agarwalsweta