STEP 1.Heat 2 tsp of ghee in a kadai.Add the dessicated coconut and roast for 2-3 minutes in low flame till u get a nice aroma.
STEP 2.Now add milk and stir well till all the milk is absorbed by coconut.
STEP 3.After the mixture thickens,add sugar and mix well.Sugar melts and the mixture becomes a semi solid paste.
STEP 4.Keep mixing in medium flame till all the sugar is well combined with coconut and the mixture leaves the sides of the pan.Take a small piece and try to roll a ball.If u are able to do it,the mixture is ready.Add cardamom powder,mix it and switch off the flame.
STEP 5.When the mixture becomes warm,grease ur hands with a drop of ghee and make balls. Immediately roll in the desiccated coconut.Else it wont stick.Arrange the ladoos in a plate.Stays good for 2-3 days when refrigerated.
Nutrition value
269
calories per serving
23 g Fat4 g Protein11 g Carbs5 g FiberOther
Current Totals
Fat
23g
Protein
4g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
4g
Fiber
5g
Fats
Fat
23g
Vitamins & Minerals
Calcium
64mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment