Besan barfi recipe

Name: Besan Barfi Recipe Recipe
Total time: 60 min
Yield: 10
Cuisine: Indian

Recipe By agarwalsweta

# kbhl Besan barfi is traditional recipe on diwali nd holi .. Simple nd quick recipe .. Delicious recipe

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Ingredients for Besan barfi recipe Recipe

1/5 cups Besan
1/10 cup Sugar
1/20 cup water
1/10 cup Ghee
1/5 Tsp reased tray
1 Pieces Almond
0.60 Pieces Silver

Directions: Besan Barfi Recipe Recipe

STEP 1.Fry the besan in ghee on low flame for about 30 minutes till it gets brown and the ghee get separated.
STEP 2.Dissolve the sugar into the water over low heat.
STEP 3.When it dissolves, bring it to a boil and cook till thick enough.
STEP 4.Take some between your fingers and pull apart, 2 threads should form.
STEP 5.Add this syrup to the besan and mix well.
STEP 6.Pour this mixture into a greased tray.
STEP 7.When it cools cut into small cubes and garnish it with almonds nd silver vark.

Nutrition
value

217

calories per serving

7 g Fat8 g Protein31 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
8g
Carbs
31g
Fiber
4g

MacroNutrients

Carbs
31g
Protein
8g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
17mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By agarwalsweta