STEP 1.firstly, in a large mixing bowl take 3 potato and ¾ cup paneer.
STEP 2.also add 1 chilli, 2 tbsp coriander, ¼ tsp cumin powder and ½ tsp salt.
STEP 3.mix well making sure all the spices are well combined
STEP 4.now add 2 tbsp maida and mix well forming a soft dough. maida helps to absorb moisture and bind the mixture well.
STEP 5.prepare a small ball sized kofta by greasing hand with oil.
STEP 6.deep fry on medium hot oil.
STEP 7.stir occasionally, making sure the koftas are cooked uniformly.
STEP 8.fry until the kofta turn golden brown and crisp.
STEP 9.drain off the koftas and keep aside.
STEP 10.curry preparation for malia kofta:
STEP 11.firstly, in a pan heat 2 tbsp oil and saute 1 onion, 1 tsp ginger garlic paste.
STEP 12.saute until onions changes colour slightly.
STEP 13.further add 2 tomato and saute slightly.
STEP 14.now add 2 tbsp cashew and continue to saute until tomatoes soften completely.
STEP 15.cool completely and transfer to a blender.
STEP 16.blend to smooth paste adding water if required.
STEP 17.now filter the mixture to get rid of skin and seeds.
STEP 18.filter until silky smooth onion-tomato puree is attained. keep aside.
STEP 19.in a large kadai heat 1 tbsp butter and 2 tbsp oil.
STEP 20.saute 1 tsp cumin, 2 pod cardamom, 1 bay leaf, 1 inch cinnamon, 2 clove until it turns aromatic.
STEP 21.further keeping the flame on low, add 1 tsp chilli powder, ½ tsp turmeric, ¾ tsp coriander powder and ¼ tsp cumin powder.
STEP 22.saute until the spices turn aromatic.
STEP 23.further add in the prepared onion tomato puree, 1 tsp salt and mix well.
STEP 24.cover and cook until the mixture starts to thicken and oil separates from sides.
STEP 25.now add ¼ cup cream and mix on low flame until it's well combined.
STEP 26.further, add ½ cup water and mix well adjusting consistency as required.
STEP 27.get the curry to a boil, add 1 tsp kasuri methi and ¼ tsp garam masala. mix well.
STEP 28.finally, pour the curry over kofta and malai kofta is ready to enjoy.put coriander leaves.
Nutrition value
215
calories per serving
11 g Fat11 g Protein19 g Carbs6 g FiberOther
Current Totals
Fat
11g
Protein
11g
Carbs
19g
Fiber
6g
MacroNutrients
Carbs
19g
Protein
11g
Fiber
6g
Fats
Fat
11g
Vitamins & Minerals
Calcium
273mg
Iron
3mg
Vitamin A
204mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
1mg
Phosphorus
214mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment