Tricolour vegetable suji upma Recipe
Recipe By Better Butter
Capsicum, carrots and onions adds colour and tastes to a simple suji upma.
3.5
29 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tricolour vegetable suji upma Recipe
- 1/4 cup Suji
- 3/4 cup Water
- 1/4 tablespoon Oil
- 1/4 Capsicum
- 1/4 Onion
- 1/4 Tomato
- 1/4 teaspoon Salt
- 0.13 teaspoon Black pepper
- 1/4 teaspoon Lemon juice
- 1/4 teaspoon mustard seeds
- 3/4-1 curry leaves
Nutrition
value
value
180
calories per serving
4 g Fat5 g Protein28 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs28g
- Fiber6g
MacroNutrients
- Carbs28g
- Protein5g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium29mg
- Iron2mg
- Vitamin A624mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus63mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter