#chicken
Winter and her bouquet of vegetables definitely demand a bunch of pristine green onion stalks with a touch of yogurt and fresh green chili taste to be combined with chicken.
STEP 1.1. Marinate the chicken with yogurt and salt and ginger paste and refrigerate for 2 hours. Then add mustard oil in a kadai and fry the chicken pieces till 75% is cooked.
STEP 2.2. Remove the chicken pieces and add 2 tbsp more oil, add bay leaf and dry red chilies. Once the aroma releases add the onions and once they turn slightly brown add the fried chicken, add turmeric powder and salt to taste, and then chopped tomatoes.
STEP 3.3. Once the tomatoes get cooked with the chicken add the onion stalks, green chili paste, and cover till the chicken is tender.
STEP 4.4. Add 1/2 cup warm water and some green chilies, give a good stir and then cook for a few more minutes and serve hot with steamed rice.
Nutrition value
411
calories per serving
29 g Fat37 g Protein1 g Carbs1 g FiberOther
Current Totals
29 g Fat
37 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
37 g
Fiber
1 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
74 mg
Iron
3 mg
Vitamin A
480 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
391 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted to Meat Lovers biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
