Murgir Jhol � Bengali Chicken Curry Recipe
Murgir jhol is a delicious bengali chicken and potato curry.
4.4
14 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Murgir Jhol � Bengali Chicken Curry Recipe
- 0.38 teaspoon Panch phoran bengali 5 spice available at any indian grocer
- 0.06 teaspoon Cardamom seed green
- 3/4 inch 1 cinnamon bark also called cassia
- 1/2 teaspoon Coriander powder
- 1/4 teaspoon Cumin powder
- 1/2 teaspoon Kashmiri chili powder
- 1/4 teaspoon Turmeric
- 0.13 teaspoon Black pepper
- 1/4 teaspoon Kosher salt
- 1/2 pound Chicken thighs boneless skinless
- 1 tablespoon Vegetable oil or 2 vegetable oil and 2 mustard oil
- 1/2 Large onions thinly sliced
- 1/2 tablespoon Garlic ginger paste
- 1/4 Large tomato diced
- 3 ounce Potatoes cut into 1 inch dice
Do You Know?
Chicken builds muscle and strengthens bones. It delivers vital, under-consumed nutrients, such as magnesium, potassium, iron, and vitamins A, D, E and C
Protein27g
Fats14g
Carbs0g
Nutrition
value
value
716
calories per serving
47 g Fat45 g Protein31 g Carbs9 g FiberOther
Current Totals
- Fat47g
- Protein45g
- Carbs31g
- Fiber9g
MacroNutrients
- Carbs31g
- Protein45g
- Fiber9g
Fats
- Fat47g
Vitamins & Minerals
- Calcium182mg
- Iron5mg
- Vitamin A423mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium105mg
- Manganese2mg
- Phosphorus515mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Glebe Kitchen