0.25 cup Finely chopped coriander and curry leaves
0.5 cup Finely chopped onions
2 tsp Sabudana
0.5 cup Sour curd
1 Pinches Cooking soda little
to taste Salt
Directions : Mangalore bonda Recipe
STEP 1.Mix all the ingredients in a bowl except soda. ( Add little water if necessary )
STEP 2.Keep aside for 2 hrs.
STEP 3.Just before deep frying add cooking soda.
STEP 4.Serve with green chutney/ ketchup.
Nutrition value
289
calories per serving
1 g Fat8 g Protein60 g Carbs3 g FiberOther
Current Totals
1 g Fat
8 g Protein
60 g Carbs
3 g Fiber
MacroNutrients
Carbs
60 g
Protein
8 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
67 mg
Iron
3 mg
Vitamin A
479 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment