Mangalorean mango curry Recipe
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About Mangalorean Mango Curry Recipe:
This ripe mango curry is loved by everyone becase of its uniqe flavor.
- 25 mins
- 18 Ingredients
Ingredients
Adjust Servings :
Ingredients for Mangalorean mango curry Recipe
- 1 Ripe mangoes big
- 1/4 tablespoon oil , 1/2
- 1/4 sprig Curry leaves
- 0.06 teaspoon turmeric powder
- 2-2.50 Peppercorns
- 0.19 teaspoon Fenugreek seeds
- 1-1.25 Dried red chillies
- 0.13 teaspoon Mustard seeds
- 1/4 teaspoon coriander seeds
- 1/4 teaspoon cumin seeds
- 1/4 tablespoon Fennel seeds
- 1-1.25 garlic cloves
- 1/4 inch ginger
- 1/2 onions medium
- 1/2 tablespoon Jaggery
- 1/2 tablespoon tamarind paste
- 1/4 cup Water
- As required Salt
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment