Mangalorean mango curry

Mangalorean mango curry Recipe

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About Mangalorean Mango Curry Recipe:

This ripe mango curry is loved by everyone becase of its uniqe flavor.

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  • 25 mins
  • 18 Ingredients
Ingredients
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Ingredients for Mangalorean mango curry Recipe

  • 1 Ripe mangoes big
  • 1/4 tablespoon oil , 1/2
  • 1/4 sprig Curry leaves
  • 0.06 teaspoon turmeric powder
  • 2-2.50 Peppercorns
  • 0.19 teaspoon Fenugreek seeds
  • 1-1.25 Dried red chillies
  • 0.13 teaspoon Mustard seeds
  • 1/4 teaspoon coriander seeds
  • 1/4 teaspoon cumin seeds
  • 1/4 tablespoon Fennel seeds
  • 1-1.25 garlic cloves
  • 1/4 inch ginger
  • 1/2 onions medium
  • 1/2 tablespoon Jaggery
  • 1/2 tablespoon tamarind paste
  • 1/4 cup Water
  • As required Salt
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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