Mangalore Buns Recipe

Mangalore Buns are a popular breakfast dish from the coastal region of Karnataka, India. These soft and fluffy deep-fried breads are made from a fermented dough of mashed bananas, flour, yogurt, and spices. They are typically served with coconut chutney or sambar. Mangalore Buns have a slightly sweet taste and are perfect for a hearty and delicious breakfast.

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8hr 35minstotal
8hr 35m.total
Mangalore Buns
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Ingredients for Mangalore Buns Recipe

  • 1/2 Ripe Bananas
  • 1/2 cup All Purpose Flour
  • 0.13 cup Yogurt
  • 1/2 tablespoon Sugar
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Baking Powder
  • 0.06 teaspoon Turmeric Powder
  • as per your need Oil For Deep Frying
  • as required Coconut Chutney Or Sambar For Serving

Directions: Mangalore Buns Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, mash ripe bananas and add flour, yogurt, sugar, salt, and spices.
  • STEP 2.Knead the mixture into a soft and sticky dough.
  • STEP 3.Cover the dough and let it ferment for a few hours or overnight.
  • STEP 4.Divide the dough into small balls and roll them into thick discs.
  • STEP 5.Heat oil in a pan and deep-fry the discs until golden brown and puffed.
  • STEP 6.Serve hot with coconut chutney or sambar.

Cooking Tips

  • Use ripe bananas for a sweeter taste and easier mashing.
  • The dough should be soft and sticky. If it's too dry, add a little more yogurt.
  • Make sure the oil is hot enough before frying to ensure the buns puff up properly.

Storage and Serving

  • Mangalore Buns are best served fresh and hot.
  • If you have leftovers, store them in an airtight container in the refrigerator.
  • Reheat the buns in a toaster or oven before serving.
Nutrition
value
216
calories per serving
2 g Fat4 g Protein44 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    44g
  • Fiber
    3g

MacroNutrients

  • Carbs
    44g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    < 1mg
  • Vitamin A
    50mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp