Mangalore Buns/Banana Buns Recipe

A Mangalorean puri made from ripe bananas.

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Ingredients for Mangalore Buns/Banana Buns Recipe

  • 2 cup Whole Wheat Flour
  • 0.13 teaspoon Baking soda
  • 3 tablespoon Sugar
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Cumin seeds
  • 2 tablespoon Yogurt
  • 2.17 tablespoon Ghee
  • 1 Nos Overripe banana

Directions: Mangalore Buns/banana Buns Recipe

step 1

  • STEP 1. in a food processor jar add 2 cups whole wheat flour, ⅛ tsp baking soda, 3 tsp sugar,½ tsp salt, ½ tsp cumin seeds, 2 tsp yogurt, 2 tsp ghee, 1 large overripe banana mashed or nendra pazham banana.

step 2

  • STEP 1. adding a little water at a time, blend to make a smooth dough.

step 3

  • STEP 1. transfer dough to a bowl, sprinkle flour and continue kneading by hand to make the dough smooth and firm. Add ½ tsp ghee and continue kneading for a few minutes.

step 4

  • STEP 1. divide the dough into lemon size balls. Cover and rest the dough for 2 hours.

step 5

  • STEP 1. in a kadai deep pan heat oil for deep frying.

step 6

  • STEP 1. dust the ball of dough with flour and roll into a 3 inch diameter circle.

step 7

  • STEP 1.slide the rolled out bun into the hot oil and fry till it puffs up. Keep spooning oil over the bun while frying. Flip it over to ensure it fry evenly and turns golden on both sides.

step 8

  • STEP 1. remove from the kadai and drain the buns on the kitchen paper towel.

step 9

  • STEP 1.serve with mixed veg sagu and chutney
Nutrition
value
1433
calories per serving
13 g Fat36 g Protein288 g Carbs12 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    36g
  • Carbs
    288g
  • Fiber
    12g

MacroNutrients

  • Carbs
    288g
  • Protein
    36g
  • Fiber
    12g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    7mg
  • Vitamin A
    73mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    157mg
  • Manganese
    2mg
  • Phosphorus
    408mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp