Mangalorean Ripe Mango Curry Recipe

Recipe By Slurrp

Mangalorean Ripe Mango Curry is a tangy and spicy curry made with ripe mangoes, coconut, and a blend of aromatic spices. The curry has a perfect balance of flavors, with the sweetness of mangoes complementing the spiciness of the curry. It is typically served with steamed rice or neer dosa, a thin rice crepe.

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32minstotal
32m.total
Mangalorean Ripe Mango Curry
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Ingredients for Mangalorean Ripe Mango Curry Recipe

  • 0.67 Ripe Mangoes, Peeled And Chopped
  • 0.17 cup Grated Coconut
  • 0.33 Onion, Finely Chopped
  • 0.33 teaspoon Mustard Seeds
  • 0.17 teaspoon Fenugreek Seeds
  • as needed A Few Curry Leaves
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.67 cup Water
  • as needed Oil For Cooking
  • as required Coriander Leaves For Garnish

Directions: Mangalorean Ripe Mango Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, fenugreek seeds, and curry leaves. Let them splutter.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add grated coconut, turmeric powder, red chili powder, and salt. Mix well.
  • STEP 4.Add chopped ripe mangoes and water. Cover and cook until the mangoes are soft and the curry thickens.
  • STEP 5.Garnish with coriander leaves and serve hot with steamed rice or neer dosa.

Cooking Tips

  • Choose ripe mangoes that are slightly tangy and sweet for the best flavor.
  • Adjust the spice level according to your preference.
  • You can add a pinch of sugar if the mangoes are not sweet enough.

Storage and Serving

  • Mangalorean Ripe Mango Curry tastes best when served fresh.
  • Leftover curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry in a pan or microwave before serving.
Nutrition
value
208
calories per serving
9 g Fat2 g Protein28 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    28g
  • Fiber
    4g

MacroNutrients

  • Carbs
    28g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    3mg
  • Vitamin A
    98mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp