Mangalore Bun Recipe

Here is the recipe to sweet deep fried bread mostly found in goan local restaurants. Originally from mangalore, this sweet bread is usually eaten for breakfast or as an evening snack.

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2hr total
2hr Cook
2hr total
2hr Cook
Mangalore Bun
plan
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ingredients serve

Ingredients for Mangalore Bun Recipe

  • 0.35 cup All purpose flour/ maida
  • 0.60 tablespoon Powdered/ caster sugar
  • 1/5 Over ripe bananas
  • 1/10 pinch Salt
  • 0.03 tablespoon Baking soda
  • 1/10 teaspoon Cumin seeds/ jeera
  • 1/2 tablespoon Curd
Nutrition
value
261
calories per serving
3 g Fat6 g Protein52 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    52g
  • Fiber
    2g

MacroNutrients

  • Carbs
    52g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    1mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong