#fried
Makhana/ puff lotus seeds / fox nuts are rich in carbohydrates.
Simple easy to prepare hot Starter savoury snacks from makhana, poha and spices.
STEP 1.Dry roast makhana in griddle till crispy. Cool and grind to make flour. Wash and soak poha
STEP 2..In mixing bowl add makhana flour, soaked poha, besan, finely chopped fresh coriander leaves, green chillies ginger paste, turmeric powder,garam masala salt,sugar and lemon juice. Mix well to make smooth dough.
STEP 3.Divide into 6 equal portions. Make cylindrical shape rolls.
STEP 4.Deep fry in hot oil on medium flame till crispy golden brown.
STEP 5.Serve / Relish Delicious Hot Makhana-Poha Rolls with coriander chutney.
Nutrition value
737
calories per serving
8 g Fat32 g Protein133 g Carbs6 g FiberOther
Current Totals
8 g Fat
32 g Protein
133 g Carbs
6 g Fiber
MacroNutrients
Carbs
133 g
Protein
32 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
315 mg
Iron
10 mg
Vitamin A
1076 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
300 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
393 mg
Manganese
4 mg
Phosphorus
1099 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment