Mango Spinach Smoothie Recipe
Recipe By jasmin.a.motta
#green Energy booster beverage.
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10minstotal
10m.total
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ingredients serve
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Add to Shopping ListIngredients for Mango Spinach Smoothie Recipe
- 1 cup cup Alphonso mango
- 2 tbsp Roasted rolled oats
- 2 tbsp Honey
- 2 pieces 2-3 pieces
- 1 cup Homemade coconut milk
- 4 Stalks spinach leaves medium sized
- 2 pieces 2-3 pieces
- 1 tbsp diced alphonso mango pieces to garnish
- 1 g Finely chopped almonds flakes to garnish
Directions: Mango Spinach Smoothie Recipe
- STEP 1.In mixer grinder jar add chopped mango, oats, honey, almond flakes.
- STEP 2.In it pour homemade coconut milk. Blend for few minutes.
- STEP 3.Add roughly chopped spinach leaves. Blend again to smooth mixture.
- STEP 4.Pour in tall serving glass. Add icecubes.
- STEP 5.Garnish with diced mango and almond flakes.
- STEP 6.Serve/Relish Delicious Healthy Mango-Spinach Smoothie immediate.
Nutrition
value
value
824
calories per serving
65 g Fat11 g Protein49 g Carbs21 g FiberOther
Current Totals
- Fat65g
- Protein11g
- Carbs49g
- Fiber21g
MacroNutrients
- Carbs49g
- Protein11g
- Fiber21g
Fats
- Fat65g
Vitamins & Minerals
- Calcium395mg
- Iron22mg
- Vitamin A158mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C149mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium131mg
- Manganese2mg
- Phosphorus351mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By jasmin.a.motta