Phudina Puris Recipe
Recipe By jasmin.a.motta
#green Hot savoury snacks phudina puris made from rice flour and spices flavoured with phudina ( mint leaves)
0
0 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Phudina Puris Recipe
- 1/2 cups Rice flour
- 1/4 tsp Cummin seeds
- 1/4 tbsp Oil
- 0.13 cup phudina ( mint leaves)
- 0.13 cup Corainder leaves
- 1/2 pieces 2-3 pieces
- 1/4 g Piece ginger
- 1/4 tbsp Lemon juice
- to taste Salt to taste
- as required Oil for frying
- as required Sweet and sour mango pickle
Directions: Phudina Puris Recipe
- STEP 1.In mixer jar add phudina leaves, corainder leaves chopped green chillies ginger,salt and lemon juice. Grind to smooth paste.
- STEP 2.Transfer prepared phudina paste in mixing bowl. Add rice flour, cummin seeds,salt,oil mix well. Add little little lukewarm water and bind into semi stiff dough. Knead dough for 2 minutes.
- STEP 3.Small 25-30 round flattened balls from prepared dough.
- STEP 4.Roll out into 2" diameter round puris. Deep fry in hot oil .
- STEP 5.Serve / Relish Delicious Hot Phudina Puris with sweet and sour mango pickle ( chundo).
Nutrition
value
value
400
calories per serving
5 g Fat8 g Protein78 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein8g
- Carbs78g
- Fiber4g
MacroNutrients
- Carbs78g
- Protein8g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium54mg
- Iron6mg
- Vitamin A863mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese1mg
- Phosphorus165mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Loading... community profile
Recipe By jasmin.a.motta