Roasted Makhana Namkeen Recipe
Recipe By Spice Up The Curry
This is healthy snack recipe made by roasting phool makhana aka fox nuts. Roasted nuts and dry fruits are added to make it more nutritious.
4.6
18 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Makhana Namkeen Recipe
- 1/2-1 tablespoon Ghee
- 1/2 cup Phool makhana
- 1 tablespoon Almonds
- 1 tablespoon Cashew nuts
- 1 tablespoon Raisins
- 1 tablespoon Pistachios
- 1 tablespoon Dried coconut slices
- As required Rock salt
- 1/4 teaspoon Black pepper powder
- 0.13 teaspoon Amchur powder
Nutrition
value
value
585
calories per serving
27 g Fat21 g Protein65 g Carbs6 g FiberOther
Current Totals
- Fat27g
- Protein21g
- Carbs65g
- Fiber6g
MacroNutrients
- Carbs65g
- Protein21g
- Fiber6g
Fats
- Fat27g
Vitamins & Minerals
- Calcium188mg
- Iron6mg
- Vitamin A22mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium273mg
- Manganese3mg
- Phosphorus692mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Spice Up The Curry