Protein Bhel Recipe
Recipe By jasmin.a.motta
#snack Nutritious snack as supper, keeps your calories in check and stomach full.
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30minstotal
30m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Protein Bhel Recipe
- 1/2 cup Moong sprouts
- 1/2 cup boiled red chana
- 1 tbsp 2-3 tbsp finely chopped cucumber
- 1 tbsp 2-3 tbsp finely chopped ivy gourd ( tindi)
- 1 tbsp 2-3 tbsp finely chopped red bell pepper
- to taste Salt
- to taste Black rock salt
- to taste Chaat masala
- 1/2 Pieces Lemon juice
- 5 g To garnish
- 5 g Finely chopped fresh coriander leaves
- 10 g Pomegranate molasses ( pearls)
Directions: Protein Bhel Recipe
- STEP 1.In mixing bowl add moong sprouts and boiled red chana.
- STEP 2.Add chopped cucumber,ivy gourd, red bell pepper.
- STEP 3.Add salt, black rock salt, chaat masala, squeeze lemon ( juice). Mix well
- STEP 4.Transfer prepare bhel in 2 serving bowls.
- STEP 5.Garnish with finely chopped coriander leaves and pomegranate molasses ( pearls).
- STEP 6.Serve/ Relish Delicious Protein Bhel .
Nutrition
value
value
556
calories per serving
6 g Fat39 g Protein83 g Carbs28 g FiberOther
Current Totals
- Fat6g
- Protein39g
- Carbs83g
- Fiber28g
MacroNutrients
- Carbs83g
- Protein39g
- Fiber28g
Fats
- Fat6g
Vitamins & Minerals
- Calcium124mg
- Iron10mg
- Vitamin A458mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9297mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium271mg
- Manganese3mg
- Phosphorus596mg
- Selenium69mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By jasmin.a.motta